https://www.alpiniacounseling.com/blog daily 0.75 2021-03-18 https://www.alpiniacounseling.com/blog/welcome monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1607039157321-0JBCEDPOSY13KBSXAWMI/P1000787%2Bweb.jpg Blog - Welcome https://www.alpiniacounseling.com/blog/more-about-my-background monthly 0.5 2021-01-01 https://www.alpiniacounseling.com/blog/o7kulugfflcb0wg8x300cgje0tgw6h monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1615411841052-F7MVZ2OMR96DGH8VYKHC/unsplash-image-nylcMEgK8EQ.jpg Blog - CBT https://www.alpiniacounseling.com/blog/solution-focused-therapy monthly 0.5 2021-02-08 https://www.alpiniacounseling.com/blog/choosing-a-counselor monthly 0.5 2021-01-25 https://www.alpiniacounseling.com/blog/changing-your-mind monthly 0.5 2021-01-12 https://www.alpiniacounseling.com/blog/deep-breathing monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1615411717303-G975LILPJK28K7WZI4JK/unsplash-image-buymYm3RQ3U.jpg Blog - Deep breathing https://www.alpiniacounseling.com/blog/meditation monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1615411254410-VB6S1D11GWNPCIWE8GM9/unsplash-image-3_5zd-OWe5Q.jpg Blog - Meditation - Meditation is something you can do anywhere, anytime no equipment needed. Anyone can learn the basics in a short period of time and it can quickly begin to show positive effects on your mood and life. An easy method to get started is to find a quiet space and focus on your breathing. Release everything else from your mind, if you find your mind wandering bring it back to focusing on your breathing. This may be hard at first but as you practice it will help you to be more calm, focused, and able to redirect your mind away from your worries. https://www.alpiniacounseling.com/blog/calm-your-anxiety monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1615416715249-CCP92WJ41IH38WUM9ZQZ/unsplash-image-1zikZJVXSfA.jpg Blog - Calm your Anxiety When you are dealing with anxiety it can help to have a few different skills you can use to manage your symptoms. You may have a favorite technique that you regularly turn to or you may find that on different days you need different techniques. Journaling, doing art, talking to friends or family, and taking a walk can all be helpful to help you to feel better. You may even find other things that help you to manage and process your anxiety. Try a few things out, test them for a few weeks, then decide if it has been helping you and whether you want to continue to use the skill. Most importantly don’t give up, anxiety is treatable and you can find what works for you. https://www.alpiniacounseling.com/blog/being-in-the-moment monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1616107130516-7BDK0F8I5CCGEPWXYGJ9/unsplash-image-zNN6ubHmruI.jpg Blog - Being in the moment - Our modern life is very busy, we are constantly doing things, checking the internet, on social media, and the list goes on. It is good for us to give our mind a break from all the busyness to take time to just be in the moment. To help you do this it can be helpful to focus on what you are sensing. Look around you, take a minute to note of everything you can see around you. Then take time to listen, noting all the sounds. Take a deep breath, what can you smell. What can you feel, is it hot, cold, windy, are there any other sensations? Taking the time to notice all these things is a break in itself but will also help you to build your observation skills as we tend to look past many of the things around us. https://www.alpiniacounseling.com/blog/mindful-eating monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1616108129959-APWLNRCCLFXXGW1HDY4I/unsplash-image-2lWGQ02DGL8.jpg Blog - Mindful eating - Mindful eating can help you to appreciate your food more, or to keep you from overeating as you notice your food more fully and recognize when you are full. When you don’t notice your food it is harder to enjoy your food. Next time you eat take time to really look at your food, noticing all the colors and variety, take a deep breath to smell the delicious scents. When you take a bite let it sit on your tongue to notice the textures, flavors, noticing the textures and sounds as you chew. Take time to pause between bites to notice how you are feeling, and again observing your food. https://www.alpiniacounseling.com/blog/i-statements monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1616110905212-KNDI79DY0VGY0HMPXXER/unsplash-image-gOb6Yfo4mDM.jpg Blog - “I” statements https://www.alpiniacounseling.com/blog/gratitude monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1616113274267-VWZJS6JHOB1UJBJ9WQXW/unsplash-image-0YbeoQOX89k.jpg Blog - Gratitude https://www.alpiniacounseling.com/about daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1607029660511-MCKN8FTXCJGMNYGC4CN0/P1010196%2Bweb.jpg About - Alpinia Purpurata Red ginger https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1607028930752-9XRXIC6GCB9MLP2G4QRN/anj7.jpg About I have been practicing social work since 2015, when I obtained my Masters in Social Work from Walla Walla University. I have a general therapeutic approach that is person centered with influences from cognitive behavioral and solution focused clinical theories. I have experience in work as a case manager at an insurance company for 3 years and then as an Emergency room social worker for 2 years, which gave me significant experience in working with individuals across many populations and with many different presenting issues. https://www.alpiniacounseling.com/home daily 1.0 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1606929109892-W39UQ66WN8DD98DEUIZP/P1020832.jpg Home Providing you with a safe space For your safety all your appointments will take place in the comfort of your home via teletherapy. I hope to be able to provide office appointments at a later date. https://www.alpiniacounseling.com/services daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1606962271814-GV3M7G14H2QSR36J6TJ0/image-asset.jpeg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1606962143320-0SC7XYSRWITG43Q4N0J4/image.jpg Services hand-drawn aim target icon https://www.alpiniacounseling.com/contact daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5fc6eac5849d1727bc0f3fa5/1607036681385-H24C0UIR6JCAQ3DPXAGF/P1010130%2Bweb.jpg Contact